The smarter way for women 40+ to train, fuel, sleep, and thrive.
Strength, energy and confidence
for women 40+
Built through nutrition, training, mindset, and sleep
Feeling flat, exhausted, or not like yourself? This 45-minute Re-Charge Me Call helps women 40+ get their energy back, clear the mental fog, and craft a simple, personalised plan so you can regain yourself and move forward with direction.
The Penergy Plan is personalised coaching for women 40+ who want consistent energy, strength, and clarity without guessing or burning out. You get a tailored plan covering nutrition, training, mindset, and sleep, adjusted for your body, lifestyle, and hormones, with ongoing weekly 1-2-1 support to help you actually stick to it. This isn’t a quick fix. It’s a smarter, sustainable way to feel strong, capable, and in control again.
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Ready to give your walls a splash of personality? Book an appointment today and let your home's true colors shine bright!
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Welcome to our world of vibrant colors and fresh transformations! At Paint Parade, we're here to sprinkle a little magic on your walls, turning every brushstroke into a masterpiece that will make your home sing with personality and joy.
